You've got the plan. The fastest way to start right is a trainer beside you for your first few strength Sessions, at home or in a gym Space.
Pick your Level: Watch Over, Side by Side, or Talk Me Through.
Real equipment, no contract. Bring your plan, or bring your trainer.
AI Tony gets you started. A trainer beside you for your first few strength Sessions teaches the form, sets your starting weights, and catches the mistakes that cause injuries.
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