AlongSide.guideStart a Workout Routine That SticksWeekly workout plan
Fill in your days and times. Put this on the fridge.
My reason (why I'm doing this)
Starting measurement (weight, waist, 20-minute walk, or sit-to-stands) and date
Monday: strength session (time) + walk (minutes)
Tuesday: walk (minutes)
Wednesday: strength session (time) + walk (minutes)
Thursday: walk (minutes)
Friday: strength session (time) + walk (minutes)
Saturday: longer walk (minutes)
Sunday: rest.
My minimum for a bad week
Before I start
- Checked the safety list, and talked to my doctor if it applies
- Picked where I'll train
- Decided whether to book a trainer for my first Sessions
alongside.guide · Free to list. You only pay when money moves.Updated 2026-10-18