AlongSide.guideStart a Workout Routine That SticksFirst trainer Session checklist
Bring this to your first Session with a trainer on AlongSide.
Tell your trainer
- Your reason, and what you want to be able to do in 3 months
- Any injuries, conditions or medications, and anything your doctor said
- What you've been doing so far (bring your log)
- Which Level you want: Watch Over, Side by Side, or Talk Me Through
Ask your trainer to
- Watch your squat and hinge, and fix your form
- Pick your starting weight for each of the five moves
- Write down your plan for the next 4 weeks
- Tell you which moves to have them check again later
Bring
- Water
- Comfortable shoes
- This sheet and your workout log
alongside.guide · Free to list. You only pay when money moves.Updated 2026-10-18